Many women are afraid of their first mammogram, but
there is no need to worry. By taking a few minutes each
day for a week preceding the exam and doing the following
practice exercises, you will be totally prepared for the
test, and best of all, you can do these simple practice
exercises right in your home

Exercise 1:
Open your refrigerator door and insert one breast
between the door and the main box. Have one of your strongest
friends slam the door shut as hard as possible and lean on the
door for good measure. Hold that position for five seconds.
Repeat again in case the first time wasn't effective enough.

Exercise 2:
Visit your garage at 3 AM when the temperature of
the cement floor is just perfect.
Take off all your clothes and lie comfortably on the
floor with one breast wedged under the rear tire of the car.
Ask a friend to slowly back the car up until your breast is
sufficiently flattened and chilled. Turn over and repeat for
the other breast.

Exercise 3:
Invite a stranger into the room. Press the bookends
against one of your breasts. Smash the bookends together as
hard as you can. Set an appointment with the stranger to meet
next year and do it again.


Exercise 4





don't forget to pass the fun along!!!